NEW TO FITNESS?

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Are you struggling to get fitter and healthier? Do you keep telling yourself you'll do it but don’t know how to go about it?
Do you find yourself saying you'll start Monday but Monday never comes?
Do you want to improve yourself but don’t know how?

Yes?

Then you’re in the right place.

Finding ways to get fit is like anything else in life, if you don’t know where to start or what you’re doing, it can be impossible to achieve anything.

But, don’t worry I’ve got you covered with loads of great ideas to get you moving and keep moving - ideas that’ll fit in with your lifestyle.

And, more than this I will teach you what you need to know to make those improvements a regular part of your life.

You’re not alone not knowing where to start, many people come to see me in the same position, they’ve put off their fitness goals because they simply had no idea where to start.

Many of my clients have been too intimidated to walk into a big gym, they want to take the first step but didn’t know how to start. Working one-to-one in a small private PT studio with me allowed them to build their confidence and surprise themselves at what they've achieved in a relatively short space of time. They have taken what we do and built on it by doing things like, going to other classes they never thought they would and making choices they never thought they could!

Getting going can be the hardest thing but it's like everything, once you take the first step the next one is easier, the one after that easier still and once you get momentum you'll become unstoppable.

Before you know it you are building an arsenal of good fitness habits!

Are you ready to take the first step?

If you’d like to find out more about how to achieve your fitness goals, get in touch with me at sjtfitness1@gmail.com and we’ll chat about how to get you the future you want.

Alternatively, read my top five tips on what to think about before you hire a personal trainer to help you learn the kind of things you should be looking for:

FIVE THINGS TO THINK ABOUT BEFORE HIRING A PERSONAL TRAINER

Happy reading, I'll leave you with a picture of my client Owen, he's done amazing things towards his fitness goals. Read his story on the Happy Clients page.